MY WIFE WAS TIRED OF DIETING, BUT I NEVER IMAGINED THAT SHE WOULD LOSE 90 KG IN 90 DAYS WITH THIS DRINK

We all have seen on the Internet thousands of natural solutions for losing weight. However, this powerful treatment with ginger water is different, and it really works. Explore all the amazing benefits of ginger water for weight loss and burning the most complex fats in the body.

The benefits of ginger water for weight loss are really amazing. With this powerful treatment, you can easily burn fat from the hips, hips and waist. In addition to the opportunity to enjoy all the benefits of ginger water for weight loss, you can also take this powerful drink to combat other health problems.

THESE ALL THE ADVANTAGES OF WATER WATER GIVE YOU HEALTH:

It regulates cholesterol levels: ginger water can fight high cholesterol levels in the body, thus preventing all types of diseases associated with this disease.

Hypertension: This powerful drink also helps regulate blood pressure and prevent the formation of blood clots in the arteries and fight them.

Powerful natural anti-inflammatory agent: ginger water can successfully fight inflammation, joint problems and diseases such as rheumatism or osteoarthritis.

Powerful antioxidant: this incredible drink also fights free radicals, which often cause cancer.

Anti-cancer agent: due to its antioxidant and anti-inflammatory properties, ginger water is one of the most powerful natural remedies for the prevention and control of cancer.

SEE NOW, HOW TO PREPARE  WATER:

INGREDIENTS:

• Some thin slices of ginger root
• 1.5 liters of water
• lemon juice (optional)

PREPARATION AND USE:
To make ginger water, you just need to boil water and add pieces of ginger. Allow the mixture to boil for 15 minutes. Remove the drug from the heat, let it cool, strain, add a little lemon and leave! Drink a glass every day before breakfast and one before dinner.

8 Simple Exercises to Reduce Lower Belly Fat

We all want to be physically fit and attractive, but that lower belly fat really stands out! We all know that we need to exercise in order to lose weight, but are there any simple workouts we can do that are specifically aimed at our lower belly? The answer is yes! In fact, there are eight of them, and we’ll discuss them in length:

1-)Double Leg Lifts. Lie down facing the ceiling. Rest your hands beside your waist. Lift your legs so that they are parallel to the floor. Then, try to raise your legs towards the ceiling before going back to your original position. Try to do this without moving the torso.

2-)Crunches. Lie flat on your back. Bend your knees so that they form an upside down “v-shape.” Rest your hands under your head. Lift your shoulders off the ground as you pull your legs towards your ribcage. Repeat for as many times as you can.

3-)Flutter Kicks. Lie with your head facing upwards and your hands underneath your buttocks. Lift your legs above the ground. Raise your left and right feet alternately without touching the ground.

4-)Criss Cross. Lie on the ground. Place your hands beneath your head. Incline your legs slightly upwards, making sure they do not touch the floor. Raise your head and shoulders to the left as you pull your right knee towards your left elbow. Switch; left knee to right elbow. Continue alternating for as long as you can.

5-)Rolling Plank Exercise. This exercise requires you to switch between three planking exercises simultaneously. For the position A, carry the weight of your body by resting your arms and toes to the ground. For position B, use your left arm and left foot to carry your body. Position C is similar to B, this time using the right arm and right foot. Use the A, B, A, C, A, B, and-so-on pattern to wrap up.

6-)Exercise Ball Crunch. For this exercise, you’re going to need a workout ball. Lie with your back on the ball and your feet on the ground. Make sure your feet are perpendicular to your thighs and to the floor. Place your hands on your chest. Push your torso upward and forward then lower back down. Inhale as you go back to the original position and exhale as you crunch. Repeat at least 20 times.

7-)Hip Lifts. Lie down so that you’re facing the ceiling. Curl your knees upwards and make it so the soles of your feet remain on the ground while the toes are slightly inclined. Thrust your hip upwards then revert into resting position. Keep doing this for 15 times.

8 -)Vertical Leg Crunch. Lie on your back and raise your legs and arms so that they are perpendicular to the floor. Lift your shoulders and try to touch your feet. Do this 30 times.

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THE GYNECOLOGIST WON’T TELL YOU ABOUT THIS BECAUSE YOU CAN’T BUY IT: DESTROYS FUNGI, VAGINITIS, BACTERIA AND ODOR. THE BEST THING IS THAT YOU HAVE IT AT HOME!

Just as the latest statistics stated, some of the experts have said that many woman worldwide have suffered from this health issue and that one is vaginitis. This is a sign that you should e very careful and never ignore these common symptoms and these are the genital itching, the swelling of the mucus membranes, some smelling secretion and abdominal pain.

Have you heard of vaginitis?

It is an aggravation of the coating of the lady part which is caused by the pathogenic microorganisms and parasites. This is a disease that affects around thirty percent of the woman of childbearing age and in case you want to understand the cause of vaginitis, it is highly important to know that the vagina is a home for numerous microorganisms (some beneficial and some pathogenic)and their balance depends on the age, the lifestyle and also the function of the woman’s ovaries.

Note: a few known experts have noticed that all of these things can affect the content of glycogen in the vaginal wall that is transformed into a high concentration of lactic acid and as well prevent the spreading of the bad bacteria. The environment of the vagina that is alkaline can cause many different diseases and if you are using antibiotics to treat this issue you should be aware of the fact that it can exacerbate the problem and cause a spread of fungal infections. There are some drugs and some chemicals that might cause allergic reactions and dryness. But do not be worried because this is a lucky day. There exist natural remedies that can help while coping with this problem and we will show you the best ones in this article.

The remedies from home that will be mentioned can normalize the miroflora of the vagina and also to eliminate the unwanted signs of vaginitis. It is important to be noted that just before starting the treatment you will be in need for some tests and find out what have caused the disease (yeast or bacteria). This is one remedy that is made at home and is actually very simple as well as easy to be made. You will only need to follow some simple instructions and here is what you need to do.

Vinegar

It is a very simple one, and you will only need two tablespoons of 9% acidity vinegar mixed with four cups of boiling water and then, you should rinse the external parts of your vagina with this liquid. Repeat the process every day until the unpleasant symptoms disappear.

Chamomile Tea

Firstly, boil four cups of water and include two tablespoons of dried chamomile flowers and stew them for five minutes, and after that rinse and wash with the potion while also taking into account the severity of the disease. Ensure that you are utilizing this strategy just until the point that the microflora is normalized. Take into consideration giving the lemon juice cure a try.

Lemon juice

Please take into consideration the lemon juice remedy that is actually very simple. Dissolve one spoon of lemon juice into four cups of lukewarm water and then douche with this mixture. After doing this, know that the experts say that in order to prevent further vaginal infections, eat dairy products , use underwear made of natural fabrics and for the intimate hygiene use gentle products that contain lactic acid. Please do not forget that it is also very important for your partner to take good care of his hygiene before intercourse so that way you will minimize the introduction of foreign bacteria into the vagina. We are hoping you find this article helpful and do not forget to share it.

Skin Brightening GLOW SERUM For Crystal Clear Skin, Summers Special

An amazing glowing facial serum which will help in the lightening of skin tone and also helps in giving bright and spotless skin. This facial serum is amazing for summers as it soothes the skin by providing a cooling effect.  Repeat this procedure 3 times in a week for best results.

Ingredients you will need –

• 2 tablespoons of Aloe Vera gel
• 1 teaspoon of olive oil
• 2 teaspoons of rose water
• 1 teaspoon of beetroot juice
• 1 teaspoon of cucumber juice
• 4 drops of lemongrass essential oil

Method –

1. In a clean bowl add all the above ingredients and mix well.
2. You can store this in a refrigerator for 15 days.
3. Apply this to your skin daily and massage for 5 minutes,
4. Then rinse it off with normal water.

Rose water has anti-inflammatory properties which help in reducing the redness of skin and get rid of acne and pimples. It is a great cleanser and aids in removing excess oil and impurities from pores.

Aloe Vera gel has immense beauty benefits and helps the skin by providing moisture, reducing dark spots, sunburns and other blemishes on your face.

Olive oil contains plenty of anti-oxidants such as oleic acid that help in protecting the skin from the harmful impact of free radicals which hasten the process of anti-aging.

Beetroot helps in glowing up the skin, it eliminates wrinkles and fine lines helping to enhance the skin texture and increasing the elasticity

Cucumber contains a lot of nutrients like magnesium and calcium. It is very healthy for the skin as it removes eye bags, dark eye area, dark circles, and dark patches.

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EFFECTIVE HOME REMEDIES FOR FAT LOSS WITHOUT GOING TO THE GYM

Fat in the body that’s not used as energy is stored as fat reserves or deposits. The most critical areas on your body that accumulate fat include your abdomen, thighs and arms. Even though the market is loaded with weight loss supplements and products that promise miracles in weeks, these will only give short-term effects, if any. But, if you want to maintain your goal weight in the long run, these simple practices can do a world of difference.

1 Drink Lots of Lime Water

Tart taste may not be everyone’s favorite, but it’s an amazing fat burner. Simply mix some lemon or lime juice into a cup of warm water without adding any sweeteners to stimulate the fat-burning process in your body and help digestion. All citrus fruits, especially lemons and limes, are packed with polyphenolic compounds called flavonoids, which are extremely effective when it comes to lipid metabolism. They are particularly beneficial for treatment of dyslipidemia, obesity, and atherosclerosis, among other things.

2 Swap Some Meats for Soy

According to FDA, swapping animal protein for about 25 gm of soybean protein can reduce blood cholesterol levels. Some tempeh or tofu, or miso can be a great alternative to steak. Also, you can include more soy milk, soy cheese or soy yogurt into your daily diet.

3 Include Some ACV into Your Diet

Similarly to lime juice, ACV can boost digestion, lower appetite, and reduce fat accumulation when mixed with a glass of warm water and drunk daily before main meals. In other words, apple cider vinegar is much more than a salad dressing. In fact, it’s a great weight-loss tool that can reduce your BMI, body weight, and waist circumference.


4 Spice Up Your Life

Hot and spicy food such as chillies is much more than a spicy addition to your meals. The thing is capsinoids in red peppers increase fat metabolism meaning they stimulate burning of excess abdominal fat.

5 Cardamom Kickstart

Cardamom is an amazing metabolism booster according to Ayurveda. This spice also reduces cholesterol levels and stimulates the fat burning process in the body. A study found that only 3 gr of cardamom powder daily can improve lipid profile.

6 Turn To Ashwagandha

Ashwagandha is an Ayurvedic remedy that naturally improves metabolism, cuts inflammation linked to excess weight, lowers stress and anxiety, and maintains cortisol levels in balancek. One way to use this herb is to crush the leaves or roots, mix them with water and consume. Alternatively, you can use it as a powder (churna) or as a supplement from an Ayurvedic practitioner.

7 Get Exotic!

Curry leaves have been found extremely helpful in reducing blood cholesterol levels, while fenugreek seeds prevent fat buildup in the liver. You can add curry leaves to green smoothies or to your meals to spice them up. Fenugreek seeds are best soaked in warm water overnight then eaten plain in the morning. A spoonful a day is all you need. You can also consume them powdered and stirred into warm water.

WITH ONLY 2 CUPS A DAY BELLY FAT WILL GO AWAY! FAST AND EFFECTIVELY!

Belly fat is a common cause of worry to both men and women. It affects even slim people with a flat stomach. When it comes to fat, there are two types – one fat is under your skin while the other is deeper inside your body, surrounding your internal organs, including your lungs, liver, heart etc.

Apart from being unappealing, belly fat is also really unhealthy, especially visceral fat – the one that’s deeper in the abdomen. Excess belly fat can be the reason for type 2 diabetes, stroke, heart diseases, insulin resistance, some types of cancer, dementia, high blood pressure and many more.

The fundamental purpose behind belly fat is your way of life, your age and how dynamic you are. If you need to lose belly fat, you have to make a few improvements throughout your life.

Exercise – 30 minutes of moderate exercise no less than 5 days a week.

Diet – when you lose weight, you lose belly fat also.

Reduce the worries and have enough rest.

Be that as it may, regardless of the possibility that you tried each one of those tips, despite everything you have stomach fat- Do not worry! There is still hope!

Here is the best homemade solution to lose belly fat: Ginger Lemon Honey Tea!!

You will need:

• 4 cups of water
• 1 peeled and sliced ginger
• 1 lemon
• 1 tablespoon of honey

Preparation:

Add the ginger to the water, and leave it to stay for 10 minutes to bubble. Remove it from the stove. You should add the lemon juice. Blend it and add honey.
Drink one cup of this tea in the morning. For best results, have 2-3 cups a day.

Ginger is thermo genic agent. That implies that ginger raise body temperature and aid in the process of burning fat. Ginger additionally represses cortisol production. That is steroid hormone vital for energy regulation and mobilization.

You can transform body in 4 weeks with these 5 simple exercises

When it comes to overall health, consistent exercise and a healthy diet are of essential importance. It has been proved that the healthy eating habits drive to a happier life and a greater success.

Nevertheless, besides the beginning of healthy and nutrient-rich foods, exercising is also remarkably significant. The following five exercises will assist you to waste extra weight, reduce the waistline size, and become a healthy and attractive figure in less than a month.

1. Plank
Planks are significantly useful, and they strengthen the shoulders and drive to ripped abs. You should begin in a push-up stance on the ground, turn the elbows to 90 degrees, while making a straight line of the entire body, and continue as much as possible without moving the butt or waist.

2. Squats
The feet should be shoulder-width aside, move the shoulders down and back away from shoulders, and spread the arms in front of the body.

Next, progressively bend the knees, bring the hips front, and lower yourself to bring the thighs in a parallel state to the ground, with a straight back.

Push the feet into the ground to return to the initial state. Squats strengthen your core, support the fat burning process, and build the hams, quads, and calves.

3. Bird-Dog
You should be in a plank pose, and prop yourself on the knees and hands. Next, extend one leg and the opposite arm concurrently, and keep the body balanced. Wait for a few seconds, reverse to the first state, and change sides. This exercise will strengthen the abs and the lower back.

4. Lying Hip Raises

While lying on the ground, bend the knees and hold the feet flat on the ground. Stretch them out to your sides at a 45° angle, squeeze the glutes and raise the hips upward, by tilting the pelvis.

Next, return to the initial state, and repeat the exercise. This exercise will strengthen the abs, back, thighs, glutes, and hamstrings.

5. Push-ups
You should be in a plank pose, and then place the hands below the shoulders to force the whole body up. The back, the buttock, and the legs should be in a straight line. Next, return to the ground and repeat. Push-ups target all body muscles so that they will strengthen the whole body.

The 4-Week Exercise Plan
This method contains two key workouts:

1st Workout

• Plank – 1 minute;
• Push-ups – 1 minute;
• Squats – 2 minutes;
• Bird-dog – 1 minute;
• Lying hip raises – 1 minute;
• Plank – 1 minute;
• Push-ups – 1 minute;
• Squats – 2 minutes
• Rest for 10 seconds.

2nd Workout

• Plank – 3 minutes;
• Bird-dog – 3 minutes;
• Lying hip raises – 3 minutes;
• Push-ups – 1 minute
• Rest for 15 seconds.

Here is the schedule for the entire month:

1st Week

• 1st Day – 1st Workout
• 2nd Day – 2nd Workout
• 3rd Day – 1st Workout
• 4th Day – 2nd Workout
• 5th Day – 1st Workout
• 6th Day – 2nd Workout
• 7th Day – rest

2nd Week

• 1st Day – 2nd Workout
• 2nd Day – 1st Workout
• 3rd Day – 2nd Workout
• 4th Day – 1st Workout
• 5th Day – 2nd Workout
• 6th Day – 1st Workout
• 7th Day – rest

After the second week, you should follow the plan of the first week once more and then end with the plan for the second week.

Within this month, you will strengthen the body, enhance your health, and energize the body.