8 Simple Exercises to Reduce Lower Belly Fat

We all want to be physically fit and attractive, but that lower belly fat really stands out! We all know that we need to exercise in order to lose weight, but are there any simple workouts we can do that are specifically aimed at our lower belly? The answer is yes! In fact, there are eight of them, and we’ll discuss them in length:

1-)Double Leg Lifts. Lie down facing the ceiling. Rest your hands beside your waist. Lift your legs so that they are parallel to the floor. Then, try to raise your legs towards the ceiling before going back to your original position. Try to do this without moving the torso.

2-)Crunches. Lie flat on your back. Bend your knees so that they form an upside down “v-shape.” Rest your hands under your head. Lift your shoulders off the ground as you pull your legs towards your ribcage. Repeat for as many times as you can.

3-)Flutter Kicks. Lie with your head facing upwards and your hands underneath your buttocks. Lift your legs above the ground. Raise your left and right feet alternately without touching the ground.

4-)Criss Cross. Lie on the ground. Place your hands beneath your head. Incline your legs slightly upwards, making sure they do not touch the floor. Raise your head and shoulders to the left as you pull your right knee towards your left elbow. Switch; left knee to right elbow. Continue alternating for as long as you can.

5-)Rolling Plank Exercise. This exercise requires you to switch between three planking exercises simultaneously. For the position A, carry the weight of your body by resting your arms and toes to the ground. For position B, use your left arm and left foot to carry your body. Position C is similar to B, this time using the right arm and right foot. Use the A, B, A, C, A, B, and-so-on pattern to wrap up.

6-)Exercise Ball Crunch. For this exercise, you’re going to need a workout ball. Lie with your back on the ball and your feet on the ground. Make sure your feet are perpendicular to your thighs and to the floor. Place your hands on your chest. Push your torso upward and forward then lower back down. Inhale as you go back to the original position and exhale as you crunch. Repeat at least 20 times.

7-)Hip Lifts. Lie down so that you’re facing the ceiling. Curl your knees upwards and make it so the soles of your feet remain on the ground while the toes are slightly inclined. Thrust your hip upwards then revert into resting position. Keep doing this for 15 times.

8 -)Vertical Leg Crunch. Lie on your back and raise your legs and arms so that they are perpendicular to the floor. Lift your shoulders and try to touch your feet. Do this 30 times.

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