Amazing Weight Loss Remedies With Ginger

Ginger has been used as a culinary spice for over 4,400 years and as an herbal treatment for digestion, nausea and diarrhea for at least the last 2,000 years. You’ll also find ginger listed as an ingredient in many over-the-counter dietary supplements, even though there is no medical evidence to support ginger as having a direct effect on weight loss.

Ginger is included as part of a remedy for obesity in Ayurveda, a holistic doctrine that focuses on body type and balancing your body’s internal rhythms. To lose weight with ginger, incorporate Ayurvedic remedies to aid digestion.

Weight Loss Remedies with Ginger

Method 1:

• Add 50 grams of ginger in one liter of hot water. You can also add a small clove of garlic .
• Insist 15 minutes, then – drain. Drink this tea in intervals through out the day .
• This tea helps to lose weight very fast.

Method 2:

• Chew a slice of ginger root a few minutes before each meal.
• Alternatively, mix a small amount of grated ginger root with lemon juice and salt.
• Eat two pinches of the mixture before each meal.
• In addition to enhancing digestion, eating a small amount of ginger before each meal can decrease appetite.

Benefits of Ginger

• Improves Metabolism
• Reduce cholesterol levels
• Monitor triglyceride levels
• Exhibit anti cancer properties
• Treat gastroentital disorders
• Prevent formation of blood clots
• Reduce joint pain
• Improve the immune system

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