YOU NEED TO EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING

The adrenal glands release several hormones, like steroids and adrenaline. These hormones improve the metabolic rate, strengthen the immunity, and regulate blood pressure. They also help the body to manage stress, so problems with their release lead to numerous health issues.

Adrenal fatigue
Adrenal fatigue leads to lower levels of a number of hormones that can affect every single part of your body. Left unattended, adrenal fatigue can lead to adrenal insufficiency.

Some of the signs of adrenal fatigue include:

• Hair loss
• Poor sleep
• Brittle nails and/or dry skin
• Chronic body and emotional fatigue
• Brain fog and memory loss
• Body aches or chronic muscle pain
• Anxiety and depression
• Blurry vision
• Heart palpitations
• Hypoglycemia
• Irritability
• Lethargy
• Low blood pressure
• Low sex drive
• Muscle weakness
• Thyroid problems
• Uterine fibroids
• Unexplained weight loss or gain

The following natural homemade recipe with Brazilian walnuts will help you support the function of the adrenal gland, and here is how to prepare it:

Ingredients:

• 2/3 cup Brazilian walnuts
• 2/3 cup dried parsley leaves
• 4 tablespoons pure natural honey
• 5 tablespoons organic coconut oil
• 2 tablespoons ginger root
• 1/3 cup raisins

Instructions:
You should blend the dried parsley leaves and Brazilian walnuts into a blender and then add the honey, coconut oil. raisins, and ginger. Blend until you get a homogeneous mixture.

Consume two tablespoons of this homemade, natural adrenal gland boosting remedy early in the morning before breakfast and on an empty stomach.

You should take this dosage 2 or 3 times in an entire week. By so doing, you will give your adrenal gland a boost and you will immediately see and feel changes in your body.

Your quality of sleep will improve, your hair will look healthy and its natural luster would be obvious for all to see and your nails will not break off at the slightest aggravation. They will be healthy and very strong.

Additional tips to keep your Adrenal glands healthy:

• Avoid caffeine
• Reduce or eliminate alcohol
• Ditch the sweets
• Stop using microwave oven
• Avoid hydrogenated oils (canola, corn, and soy oil)
• Drink more water

Herbs and supplements
Ashwagandha: Used in Ayurvedic medicine is known to help us respond to stress and balance hormones and blood sugar level. You can find it in tea, tinctures, and capsules in health food stores or online.

Holy basil: This herb reduces cortisol levels and regulates corticosterone, promoting balance to the adrenal glands. This herb protects your hypothalamus, pituitary gland, and adrenals.

Licorice root: It contains phytonutrient triterpenoid saponins that regulate cortisol. Licorice can be taken as a tea or in capsule form to support the adrenal cortex, regulate blood sugar, and balance hormones.

Supplement with fish oil: Essential fatty acids from fish oil inhibit adrenal activation caused by mental stress by calming the central nervous system.

Magnesium: This relaxation mineral reduces the production of cortisol and is responsible for hundreds of bodily functions.

We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one.

Drink This Before Sleep And Wake Up With Less Weight Every Day!

One of the healthiest food in the world is definitely honey. People also call it a super healthy ingredient that is abundant in various healthy nutrients and can provide many health benefits. But, are you aware what a combination of honey and cinnamon can do?

It is extremely powerful and you’ll manage to burn weight overnight!

In this article, we’re going to present you a very powerful drink that you’ll take before you go to bed and in the morning, you’ll have less weight! It’s amazing!

Cinnamon is abundant in various health benefits. It will improve your complexion, , increase the blood flow, lower your cholesterol levels, it’s excellent for the heart, intestines, stomach and is that will speed up the process of weight loss.

Use it in your dishes. You can replace sugar with cinnamon by adding a quarter of a teaspoon to every meal. Drink a mixture of honey and cinnamon powder every night before you go to bed.

Directions:
Boil 200 ml of water. Add ½ a teaspoon of cinnamon powder and leave it to stay like that for 30 minutes until it cools down.

When the water is cool enough, add 1 teaspoon of honey and leave it to rest in the fridge.

Take one cup of this super healthy drink 30 minutes before you go to bed. Don’t add anything else inside besides the ingredients!

Remember that it will only work if you take it at bedtime!

Your whole digestive tract will be cleaned; you’ll remove parasites, fungi and other bacteria and you’ll be healthier than ever!

How To Make Your Hair Thicker – 5 Amazing Home Remedies

Thin hair is a common problem these days and is faced by everyone regardless of the age group. The hair is an important part of one’s personality and needs to be well maintained in order for you to stand out. Waking up every morning and looking at strands of hair all over your pillow can be nerve- wrecking. Various causes such as excessive use of heat on hair, stress levels, hormonal changes, improper diet and pollution levels can lead to thin hair which eventually leads to hair loss.

Following are 5 home remedies which can help you to make your hair thicker:

1. Eggs

Eggs have a high content of proteins which are essential for stronger and thicker hair. Eggs are used in most treatments to rejuvenate the hair from the roots and to make them stronger.

Ingredients:

• 2 Eggs (Number of eggs may vary according to your hair length)
• Coconut oil/ Olive Oil
• Water

Steps:

• Take two or more eggs and beat them together and pour them into a bowl.
• Take 1 tablespoon of coconut oil or olive oil and two tablespoons of water.
• Mix all the ingredients well and apply the mixture to your hair and let it sit for 25-30 minutes.
• Wash your hair with a mild shampoo so as to remove the smell of eggs from your hair.

Use this method twice a week for best results. You will be able to see a difference in your hair just after few weeks.

2. Indian Gooseberry

Amla or Indian Gooseberry is rich in vitamin C and is known for its anti-oxidants and anti-inflammatory properties. It has been long used by Indian housewives to make hair thicker, shinier and stronger.

Ingredients:

• Amla Powder
• Olive oil or Coconut oil

Steps:

• Heat Olive oil or Coconut oil in a pan and add two tablespoons of amla powder to it.
• Heat the oil until it is charred brown.
• Allow it to cool down a bit and then apply the mixture to your scalp.
• Massage your hair properly and let the mixture sit for about 30-45 minutes.
• Wash your hair using a mild shampoo, and, use lukewarm water to do so.

Use this method once a week for 4 weeks for best results.

3. Aloe Vera

Aloe Vera acts as a catalyst to improve hair growth and is rich in vitamin A, B, C and E. It helps in moisturizing your hair and brings a shine to it as well. Aloe Vera contains proteolytic enzymes which help in repairing dead cells present in the scalp which ultimately helps in rejuvenating your hair and making it thicker.

Ingredients:

• Aloe Vera Gel
• Honey
• Coconut oil

Steps:

• Mix 5 tablespoons of Aloe Vera gel with 2 tablespoons of honey and 3 tablespoons of coconut oil.
• Apply the mixture to your scalp and hair massage well, and then, let it sit for 25-30 minutes.
• Wash your hair using your regular shampoo and use cold water for doing so.

You can even extract aloe Vera from leaves and use it for the above-mentioned mixture. Drinking Aloe Vera juice every day can also help in improving your hair texture and hair growth.

Follow this method twice a week for best results for a few weeks.

4. Fenugreek Seeds

Fenugreek seeds or methi seeds are made up of amino acids and lecithin and are a high source of protein. They not only make your hair thicker but also remove any dandruff present in your hair.

Ingredients:

• Fenugreek seeds
• Curd
• Olive oil

Steps:

• Mix one tablespoon of fenugreek seed powder with 5 tablespoons of curd and 1-2 tablespoons of olive oil.
• Cover the mixture and let it sit for 2 hours.
• After 2 hours, the mixture will turn thick and will be ready to use. If you think that the mixture is too thick to use then you can pour a bit of water into the mixture to make it thinner.
• Massage this mixture all over your hair and let it sit for 25 -30 minutes.
• Wash your hair thoroughly using a mild shampoo.

Follow this method once a week for 4 weeks for best results.

5. Olive Oil

Olive oil is one of the most used home remedies to help thicken hair. It has great moisturizing properties and keeps dry and frizzy hair at bay. Olive oil helps prevent dandruff and makes your hair stronger as well

Ingredients:

• Olive oil
• Honey

Steps:

1. Mix 5 tablespoons of olive oil and 2 tablespoons of Honey.
2. Apply the mixture to your hair and let it sit for 30 minutes
3. Wash your hair thoroughly using your regular shampoo.

Another method to use olive oil is to massage warm olive oil into your hair and leave it overnight. You can shampoo your hair next morning with your regular shampoo.

Use this method twice a week or on alternate days for best results

Caution: Avoid excessive use of heat on your hair and have a nutritional diet in order to have healthy hair.

How To Lose Weight From Your Face

As you look inside the mirror you wish you had prominent cheek bones and definition in your face because, you lately sensed such, as you cheeks are simply plain puffy. Well, the very best manner to get rid of weight out of your cheeks is to lose weight generally. In order to lose weight you need to get your sweat on and use every fitness technique.

Running, velocity on foot, cycling or any other are essential for sweat factor that, will help you to attain your purpose. changing of weight loss program can also assist you, so if you need to recognize, how to lose weight from your cheeks, then you could follow those steps to be able to help you in drop weight from your cheeks.

• STRENGTH TRAINING

Pump a few iron to ditch the chub from your cheeks. Weight lifting will raise your metabolism to help you to gain your slimming goals and the high-quality part about pumping iron is that you will burn more energy while at rest, as opposed to cardio.

• FRUITS AND VEGETABLES

Consume more of fruits and veggies as a way to lose weight. However, it can even assist you to lose weight in your cheeks. fruits and vegetables include several quantity of water, which aids to hold you hydrated and prevent you from retaining water in your cheeks. Additionally, veggies are high in fiber; and are often used in up a high-quality weight-reduction plans that promote a healthy-searching complexion. They’ll make you experience full and less in all likelihood to crave dangerous snacks.

• LOWER REFINED SUGAR INTAKE

Although you cannot give up on salt absolutely, try to consume refined sugar instead. Refined sugar suppresses swelling inside the body and the scale to an upward push in case you encompass too much sugar for your food regimen, then your body is more likely to keep water. I would recommend that you consume more of the herbal sweetness of ripe fruit in preference to the sugar in a cookie if, you have a craving for goodies.

• CONSUME CALCIUM-RICH FOODS

The consumption of cheese or yogurts or other dairy foods can greatly speed up your weight loss because of their calcium content. Consuming greater calcium can also preserve less water for your face. So if you don’t want puffy cheeks, opt for a carb-heavy meal or a low-fats cottage cheese.

• CHEW GUMS

Chewing gum is part of facial exercising, it can also help to calm your nerves and freshen your breath, and it can also help you lose weight from your cheeks. The repetitive movement when you chew will assist to strengthen your jaw; and the exceptional element is, you won’t even feel like you’re doing a workout. you could set a goal of chewing gum for some minutes after each meal.

• PUT A SMILE

Smiling isn’t always an expression of happiness, however, it is a good facial workout and it will make you lose chubby cheeks. You can can start by making efforts to smile occasionally, and it will make you shed pounds from your cheeks.

source

It’s called the fat burner because it eliminates abdominal fat in just 7 days/ Recipe

We all want to have a perfect body but it is not always easy.
We need to follow strict diets or exercise a lot. Sometimes we must turn to nature and see what it has to offer

Natural and homemade remedies are always the better choice and today we are going to show you a completely natural remedy that will help you to lose your weight without much effort.


CHIA AND LEMON SHAKE AND THE BENEFITS OF IT
The lemon cleanses our body from toxins, keeps us from colds and viruses, and helps us to stay hydrated while the chia seeds are an antioxidant and are full of fiber. If you combine these two ingredients the benefits will be amazing.

INGREDIENTS

• Chia seeds (1 tbsp.)
• Honey (1 tbsp.)
• Lemon juice (1 lemon)
• Water (1 ½ glass)

PREPARATION
Soak the chia seeds in the water for one hour and then add the rest of the ingredients and your drink is ready. Drink this every morning before breakfast.

source

Old Grandmas 4 Ingredient Drink Recipe: Drink This Every Night For 10 Days And You Will Need Smaller Clothes

How is cinnamon good for you? According to a recent research, it was discovered that cassia cinnamon can lower blood sugar and cholesterol in the body system of people with type 2 diabetes.

They also claimed that cinnamon is a powerful natural remedy to fight free radicals and prevent cell damage to the body

Here is the body detoxification Recipe:

APPLE CIDER VINEGAR DETOX DRINK RECIPE; HONEY, CINNAMON, AND LEMON FOR FAT BURNING:


Drink this Early Morning and Before Bed

Ingredients:

• -ACV – 2 tsp.
• -Lemon juice – 2 tbsp
• -Raw honey– 1 tsp
• -Ground cinnamon- 1 tsp
• -Water – 1 cup of hot water

Directions:

-Add fresh lemon, apple cider vinegar, raw honey and powder cinnamon in one cup of hot water.
-Then start stirring them. And make sure you stir them very well because these ingredients, especially cinnamon tends to settle to the bottom of the cup.
-Take apple cider detox drink every morning before you eat to flush out toxins and get rid of excess fat.

You Are Smoker Too Long, This Home Remedy Will Save Your Lungs

Smoking is one of the most harmful habits, as it leads to serious adverse effects, and significantly harms the health, especially the lungs, leading to various issues, such as bronchitis, and cough.

Fortunately, there is an incredibly useful natural remedy which will help you clean the lungs from the accumulated toxins and tar and help you prevent further complications.

Here is how to prepare it:

Ingredients:

• 2 tablespoons of turmeric powder
• 400 gr. of garlic
• 1 smaller piece of ginger root
• 400 gr. of brown sugar
• 1 l. of water

Instruction:

In a bowl, heat the brown sugar, and then add the finely chopped ginger, onion, and turmeric root. Bring the mixture to boil, and then lower the heat, leaving the pot over it for several minutes. Next, let it cool down and then transfer the mixture to a glass container. Leave it thus for a couple of minutes, and then store it in the fridge.

Use

You should use this remedy twice a day. Take 2 tablespoons on an empty stomach every morning, before your breakfast, as well as in the evening, a couple of hours after dinner.

Furthermore, make sure you exercise regularly, to help the elimination of toxins from the body.

Use The Leaves Of This Plant To Help You Against Wrinkles, Acne, Dark Spots And Sun Allergies

Today, we will reveal the recipe of an extremely effective homemade cream of lemon (apple cider vinegar) and parsley leaves, which will whiten the skin, treat freckles, acne, and dark spots, and support the health of the skin.

Parsley is high in minerals and vitamins, and its juice is abundant in essential oils which are rich in manganese and potassium. Therefore, it can be of great help in the treatment of fatigue, urinal tract illnesses, fever, renal illness, diabetes, and inflammation of the eyes.

It has potent regenerative and whitening properties which are often used in cosmetics. It refreshes and whitens the skin, treats redness, distension, eliminates blackheads and acne, and provides a healthy tone.

This is how to prepare this effective natural lotion:


Ingredients:

• 2 tablespoons of chopped parsley leaves
• 1 teaspoon of lemon juice or apple cider vinegar
• 200 ml of water

Method of preparation:

Boil the water, and add the parsley leaves, leave them to simmer for 15 minutes. Then, remove them from the heat and leave to cool down. As soon as the mixture is cool, add a teaspoon of apple cider vinegar or lemon juice, and pour it into a glass container. Store it in the fridge.

Use:

You should apply this lotion twice a day, in the morning and in the evening.

It will cleanse and whiten the skin and close the pores. Moreover, it will remove the dark spots, freckles, and acne, and provide a clear and radiant skin tone.

In only a month, you will notice impressive effects!

Napping can Dramatically Increase Learning, Memory, Awareness, and More

Apparently, naps are much more beneficial than we thought, as they offer numerous cognitive and health benefits.

People sleep once daily, unlike 85% of all mammalian species, and even though scientists cannot confirm that it is a mistake, it is a fact that at least a third of us claim that they lack seep.

Power naps can alleviate the deficit of sleep, but they can also boost our brain, and improve our problem-solving skills, logical reasoning, verbal memory, reaction time, perceptual learning, object learning, statistical learning, and symbol recognition. Naps have a beneficial effect on stress, blood pressure, heart health, mood, and body weight.

Yet, read on, and you will definitely take a nap more often! Sara Mednick, a co-author of the study and associate professor of psychology at the University of California, Riverside, says:

“Naps had the same magnitude of benefits as full nights of sleep if they had a specific quality of nap.”

Napping has been linked to improved heart health, and all countries that have the custom to take a nap after lunch have a very low rate of fatal heart attacks.  Moreover, studies have shown that napping reduces stress, boosts alertness, cognitive performance, memory, and relaxes the body and mind.

The findings of a 1995 NASA study showed that pilots who took a nap for 40 minutes during the day, “demonstrated vigilance performance improvements from 16% in median reaction time to 34% in lapses compared to the No-Rest Group.”

Also, a 2008 study showed that naps are much better than a cup of coffee in the middle of the afternoon, as they improve motor skills, verbal memory, and perceptual learning.

When it comes to the length of naps, even a 20-minute nap is beneficial, and these power naps drastically boost your energy levels.

According to Professor Leon Lack from Flinders University:

“Ten to 15 minutes of sleep seems to be the optimum period in terms of improving mental operations, performance, reaction times and subjective feelings of alertness. And that improvement in performance and alertness seems to be maintained for up to two and sometimes three hours after the nap. “

However, here are the effects of naps in terms of the different length:

20 Minute Nap – These short naps improve memory, mental alertness, and motor learning skills.

20 To 30 Minute Nap – It boosts memory and creativity.

30 To 60 Minute Nap – It enhances the decision-making skills and improves the part of your memory responsible for memorizing things like the alphabet; directions and etc.

60 To 90 Minute Nap – It is the most beneficial nap, which ensures a REM (Rapid Eye Movement) sleep, in which the brain resets itself. Prof.Mednick says: “The 90-minute nap will likely involve a full cycle of sleep, which aids creativity and emotional and procedural memory, such as learning how to ride a bike. Waking up after REM sleep usually means a minimal amount of sleep inertia.”

However, you should always learn to listen to the signals of your own body. If you cannot sleep at night just because you have taken a nap that afternoon, then, it would be best not to make a habit out of it. Also, some people feel dazed in the morning if they have had a nap the previous day, so if you are one of them, napping is not a good idea for you too.

Now, instead of a conclusion, let’s remember Pete Hamill’s words,

“The replenishing thing that comes with a nap — you end up with two mornings in a day.”

Rub This Cream For Only 15 Minutes And Get Fair Skin On Hands And Legs

Darkness and dead cells from your legs, hands, knees and elbows can be removed very easily with this formula. Follow these 2 simple steps to remove darkness from your body parts:

Step 1 – Take 1 spoon salt in your palm and add 1 spoon Coconut oil in it. Mix them and rub it in your elbow and knees. Rub it gently for 5 minutes.

Step 2 – Mix following ingredients together:

• Lemon juice – 1 tablespoon
• Liquid from 3 Vitamin E capsules
• Glycerin – 1 tablespoon
• Milk 3 tablespoon
  

And make a solution from it. Apply this solution on your knees and elbows and let it sit for 20 minutes. Repeat these two steps 3 times a week, you will get glowing skin.

source:https://glowpink.com