Reduce Your Cholesterol Levels and Get Rid of Stubborn Belly Fat Naturally

Do you suffer from high cholesterol or maybe you have excess pounds in your body. Surprisingly, you can now reduce your cholesterol and get rid of stubborn belly fat without eliminating plenty of food or having to start rigorous workout program.

Today we will present you simple and extremely effective remedy that will boost your immunity, improve your organs’ function and purify your blood.

This 2 ingredient drink will significantly accelerate your metabolism and thus support the process of weight loss. It will also remove the harmful deposits and waste from your body.

HOW TO LOWER YOUR CHOLESTEROL AND GET RID OF BELLY FAT NATURALLY

Here is the recipe

• 1/2 l red wine
• 12 peeled garlic cloves

Instructions

The first thing you should do is to chop and place the cloves in a jar. Fill the jar with the red wine and then close with a lid. Do not forget to place the jar on a direct sunlight near a window for 2 weeks.

Shake it every day and transfer the liquid into  dark glass bottle after 2 weeks.

Use

Take a tsp of the remedy for 3 times per day for one month. Make a break of 6 months repeat the procedure if needed.

OTHER BENEFICIAL EFFECTS FO THE REMEDY

This powerful combo is full of anticancer, antibacterial, antibiotic and anti-inflammatory properties. It also does the following things besides reducing your cholesterol and weight.

• Improves stamina
• Burn your fat
• Boost your blood vessels and health of the heart
• Purify the blood
• Boost energy
• Remove the excess salt from the body
• Flush toxins from the body.
• Treat inflammatory issues
• Boost immunity

Thanks to its antioxidant and anti-inflammatory properties of resveratrol, present in the red wine, you can prevent heart attacks, heart failure and formation of blood clots by taking this remedy.

This substance also kills cancer cells without affecting the healthy ones and prevents them from spreading and growing.

This combo will answer the question of how to burn your belly fat and normalize your cholesterol.

Try This Simple Trick to Get Rid of Brown Spots on Face & Skin

Many people have brown spots or age spots on their face and skin, and even though they are not very scary, people who have them do not feel self-confident. They can be on the limbs, shoulders, hands and face and their number increases over the years.

They just are a symptom of aging.

But do not worry; there is a simple and natural treatment that will help you to eliminate these age spots. But first and important thing is that you know the reason for their appearance and then you can try to get rid of them and prevent from appearing again.

The most common reason for black spots is over exposure to UV rays and sunlight, and it does not matter if you have been in a tanning bed, or have stayed in the sunlight without a sunscreen.

Melanin is what give the skin a dark shade and it appears even faster when you are more exposed to sunlight and tanning. After a while the body’s dark ten is gone and only the brown spots have remained on the skin where the melanin has been more active.

If you are not sure whether these brown spots can damage your health, then you should know that is certainly can. They are not always very serious and cause cancer, but just in case you should take some measures and self-examination to hinder any serious issues.

• If the spots get tender and red, you should immediately visit your doctor.
• Check the spots for any strange borders around them.
• Examine the spots and notice their color in case it changes and it gets darker.
• Examine the brown spots and see if they are changing or growing in any way.

If you are feeling worried about these brown spots, consult your dermatologist about them. You can also perform the test “ABCDE’s of Melanoma’’ and examine the problem.

This treatment will treat the age sports in a very quick and easy way:

So this natural treatment is made with two simple ingredients in a juice solution and then you can put it in the brown spots. Watch the video and follow the instructions.

Fresh onion juice is very beneficial and it has been used for many centuries to heal scars on the skin and because onions are rich in antioxidants they have the power to protect the layer of the skin and also hinder any free radical damage.

Apple cider vinegar is also very beneficial for the skin health and due to its content of alpha hydroxyl acids which work like natural exfoliants and they have the power to remove dead skin layers. So combine these two ingredients and make your skin look amazing.

Preparation of the mixture

Take one fresh onion, dice it into small pieces and put it in a Ziploc bag. After that pulverize them and in the end put it in a blender to blend them nicely. Pour the organic apple cider vinegar and mix to make a homogenous mixture.

Use:

Take a cotton ball and soak it in the solution and then place it on the affected area on the skin. Repeat this every day for 2-4 weeks.

You will notice the first results in 7 days, but we recommend you to proceed with the treatment until you eliminate all the brown spots on the skin.

Even thought you cannot totally stop the spots from appearing again but you can send less time in the sunlight and protect your skin by always applying sunscreen, in winter time too.

And do not use tanning beds, because they can cause serious damage to the skin. To repeat one more time, if you have any type of brown spots on your skin and you are not sure if they are serious or not, consult a doctor to relieve any doubt you have.

An Open Challenge – Drink 1 Cup Of This Daily For 7 Days And Check Your Weight On 7th Day

Today we’re going to show you how to prepare a simple natural remedy that will boost your metabolism and help you lose a ton of weight.


The drink works like a charm and will provide results in only 7 days! Here’s how to prepare it:

Ingredients

1 tablespoon of cumin seeds
1 cup of water

Preparation

Put a tablespoon of cumin seeds in water overnight, then boil the mixture in the morning and leave it to cool down.

Strain it in the end and drink it on an empty stomach, making sure not to eat anything for 45 minutes.

Repeat the process for 7 days and you will be amazed by the results!

THIS :8 Simple & Best Exercises to Reduce Hanging Belly Fat

Lower Belly fat does not look good and it damages the entire personality of a person. Reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one that will help you shed that Lower belly fat and reveal your hard-won muscles.

While it takes different kinds of exercises to burn the Lower belly fats in your body and achieve that desired well rounded stomach.

Best Hanging Belly Fat Workouts:

#1. Double Leg Lifts:
Double Leg Lifts are a Pilates exercise that strongly works your core. By keeping your legs firmly together, you transfer most of the work toward your abs. This is more challenging than most Pilates exercises because you have to keep your legs straight. Most trainers call this the Mermaid exercise.

How To Do:

• Lie face up on the mat and put your palms under your head with elbows wide open.
• Spread the legs and raise them upwards keeping them joined at the heels and inhale.
• Exhale as you pull your torso up from the floor and crunch your tummy, feel the tension in your back muscles and the abdomen at this point.
• Hold this position for a few seconds and then slowly lower your torso in the mat.
• Repeat this exercise 10 times at a stretch.

#2. Flutter Kicks:
Abdominal flutter kicks predominantly targets your abdominal muscles, working the lower abs in particular. They are also a superb workout for your hip flexors, where a large extent of the effect is felt when you are performing repetitions. Your middle and upper abs will also feel stimulation from this exercise and you will get a great overall workout by including this movement into your overall abdominal training routine. Performing the abdominal flutter kicks near the end of a workout will also improve your endurance levels.

How To Do:

• Lie on your back with your head and shoulders lifted off the floor and your hands behind your head.
• With both legs extended and toes pointed lift your right leg off the floor.
• And raise your left leg just a few inches off the ground.
• Drop your right leg swiftly down so that it hovers a few inches off the ground.
• And simultaneously raise your left leg up towards the ceiling.
• Without pause, alternate back and forth.
• Up and down on each leg is one repetition. Aim for 6 – 8 repetitions.

3. Crunches:
This is one of the highly recommended exercise which can burn lower belly fat very easily and very fast.

How To Do:

• Lie on your back with your knees bent, and your hands behind your head.
• Lift your shoulders off the floor and curl your legs towards your ribcage; simultaneously.
• Slowly, return to starting position.
• Repeat this process in sets of 5 or 10 and repeat as many times as you can.

#4. Criss Cross:
The Criss Cross Pilates Exercise works your core. You can use a rope to ensure proper form. To get the full effect, make sure to keep your core tight throughout the exercise. The Criss Cross Pilates Exercise will work your core. Because your feet are off the ground, the exercise especially works your obliques and lower abs.

How To Do:

• Lie straight on the mat. Place the palms below the head with shoulders wide apart.
• Bent the knees and pull it up to the sheens.
• you can now pull up your head and shoulders up from the mat till the base of shoulder blades as you exhale.
• and inhale and exhale as you spread your left leg out and twist your torso toward right as if to touch the right knee with your left elbow.
• Now inhale as you straighten your body and switch legs, exhale as you spread out the right leg and twist your torso towards left as if to touch the left knee with the right elbow.
• Repeat the set 10 times and gradually increase it.

5. Exercise Ball Crunch:
This exercise ball, stability ball, balance ball and physio ball all mean the same. This will not only improve balance, coordination and stability. This exercise need a lot more muscles stabilization engages.

How To Do:

• Lie down on the ball so that the lower back is supported and feet are firmly planted on the ground.
• Place your hands on your chest or behind your head.
• Contract your abs and lift your torso up and forward. lower back down.
• The ball must remain stable during each contraction.
• Inhale as you lower back down, and exhale as you crunch.
• Perform 1-3 sets and repeat 12-16 times.
• #6. Rolling Plank Exercise:
• The rolling plank trains your body muscles around the abdomen, hip and lower back.

How To Do:

Lie down on the mat or floor sideways. Support your body on right elbow and right leg.
The elbow should then be perpendicular to your shoulder and your left leg should be above your right leg, making sure they are together.
Keep the knees straight. The hips should also not be touching the ground.
Hold this posture for about 30 seconds. Once you are comfortable, you can hold this position for about one to two minutes.

#7. Vertical Leg Crunch:
How To Do:

• Lie flat on the mat or on the floor with legs extended upwards towards the ceiling.
• And then one knee that is crossed over the other.
• Breathe in and then lift the upper body towards the pelvis.
• Breathe out slowly. Do about 12-16 crunches for two to three sets.
• Check out the video above on how to do vertical leg crunches.

#8. Hip Lifts:
How To Do:

• Lie on the floor with your arms by your sides.
• Your palms facing down and your legs over your hips at 90 degrees. Feet are flexed.
• Then lift your hips off the floor using your core muscles while your legs are reaching towards the ceiling.
• Then return to the starting position. Repeat 15 times

How To Finally Stop The Hair Loss? Grow Back Your Hair Naturally, Faster And Stronger

Hair loss is a really frightening issue and it represents one of the worst aesthetic issues, even in youngsters.

Hair loss can be caused by numerous different factors, but most commonly, it is a result of stress. This phenomenon is, in fact, a response of the body to stressful situations. Other reasons for hair loss include weight loss, menopause, hormonal imbalance and pregnancy.

Numerous people have tried various cosmetic products to treat hair loss, and prevent its aggravation, but only a few of them can provide some effects, and plus, they are rich in chemicals that may endanger the health.

On the other hand, there is a natural way to treat this issue efficiently, and it also boosts the hair growth at the same time. This natural remedy contains guava leaves, which are high in vitamin B which is extremely important for the hair.

Guava leaves are extremely effective in the treatment of hair loss, and they also strengthen the follicles and root of the hair.

This is how to prepare the remedy:

In a liter of water, add a handful of guava leaves, and leave them to boil for 20 minutes. Then, leave the remedy to cool. Massage your scalp with the remedy and do not rinse it for several hours, in order to allow it to act.

For optimal results, use the mixture to massage your scalp at bedtime. After the massage, you should put on a cap and leave it to act overnight. You should wash it off the next morning.

Repeat this procedure regularly until you obtain satisfactory results.

To get a Slim Stomach: 2 Tablespoons a Day and Goodbye Belly Fat (Recipe)

With drinking this specific syrup, you will reduce your stomach fat and you will eliminate extra water from the body.

The ingredients used in this recipe are excellent for your vision, hearing and memory. The main ingredient of this weight loss elixir is horseradish. Horseradish is rich in iron, magnesium, vitamin C, potassium, vitamin B1 and B6, vitamin B2, and phosphorus.

Horseradish can boost the metabolic process, decreases fatigue and stimulates the growth of good bacteria in the digestive tract.


Ingredients:

• 5 ounces of fresh horseradish;
• 8 inches of root ginger;
• 3 tablespoons of honey;
• 4 lemons;
• 2 teaspoons of cinnamon;

Preparation:

Put the ginger and the horseradish in a blender and mix them well. Then put the squeezed lemon juice and mix everything for another 3 minutes. In the end add honey and cinnamon and continue mixing until you get a homogenous mixture. Store the mixture in a glass jar. Consume this weight loss elixir twice a day before meals or before exercise. Consume it for 3 weeks, and pause for several days.

It is recommended to see your personal doctor before using this elixir.
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Prevent Your Breasts From Sagging And Make Them Perky With This Home Remedy

It’s a wish for every woman to have perfect firm and perky breasts, but due to many reasons most of the women don’t have what they want.

Sagging or loosening of breasts is a natural process that comes with ageing and extra fat in body. It happens when The breasts are losing their elasticity and suppleness.

Here is one of the best home remedies to prevent breast from sagging and maintain good shape:

This Egg yolk mask is very effective solution for restoring the breast shape and lifting breasts. Egg yolk is rich in proteins and vitamins that are useful in treating breasts.

Simply crack an egg and separate the yellow part from it. Apply the egg whites on your breast. When thin layer dries up, apply another coat of egg whites. Each layer will take 3 to 5 minutes to dry up. Make up to 5 such layer and let it dry. After that Wash it well with cold water.

Use this mask twice a week to strengthen the tissues on your breasts. This will retain the elasticity and strengthen the skin on breast.