Don’t Use Ginger If You Have Any of These Conditions!

You are surely aware of the numerous medicinal properties of ginger, and the beneficial effects of its use in numerous treatments.

It has excellent effects in the case of digestive disorders, as it is high in enzymes which help digestion and food decomposition, and also detoxify the body.

Yet, you should also be aware of the fact that there are also cases when people should avoid this root. Despite the potent bioactive compounds and nutrients, it contains, ginger is not beneficial in certain medical conditions.

You should avoid ginger in the following 4 cases:

Underweight
Ginger is high in fiber and boosts the pH levels in the stomach, as well as the production of digestive enzymes, leading to better fat burning process and reduced appetite, weight loss, poor muscle mass, hair loss, and menstrual irregularities.

Blood Disorders
This nutritious plant boosts blood circulation and is, therefore, useful in the case of obesity, diabetes, peripheral artery disease or Raynaud’s disease, but not in the case of hemophilia, a condition when the blood has lost its ability to clot. Ginger might even worsen the situation and it neutralizes the effects of the drugs for this condition.

Pregnancy
Ginger is rich in stimulants which help digestion and support muscle health, but in pregnant women, it can cause premature contraction and labor, so its use during the last trimester of the pregnancy is strictly forbidden, even though it might soothe the morning sickness.

Also, this plant also disrupts the absorption of dietary iron and fat-soluble vitamins.

Certain Medications
You should also avoid ginger if you take diabetes or high blood pressure medication as if combined with insulin, beta-blockers, and anticoagulants might alter the effects of the drugs. This is due to the fact ginger stimulates blood thinning and reduces blood pressure.

However, you can find some proper ginger replacements if you belong to these 4 risk groups, such as sweet peppers, red paprika, or cayenne pepper. The world-popular nutritionist Milka Raicevic claims that the effects of peppers are similar to those of ginger.

You can even add them to lemonade and prepare an amazing detox drink.

Natural Antibiotic Destroys All Bladder and Kidney Infections After Few Treatments

Infections of the bladder or urinary tract can be extremely unpleasant, painful, and persistent. The two most common symptoms of these infections include frequent urge to urinate, as well as burning pain while urinating.

They are most common in women and are caused by the Escherichia Coli bacteria.

In some cases, these infections cure by themselves, but if the symptoms are severe, you should visit the doctor since there are chances that you suffer from cystitis.

However, there is an option to treat these infections in a completely natural way:

Natural Antibiotic Recipe

Ingredients:

• ½ pound (250 gr) root of well-washed parsley
• ½ pound (250 gr) rind of homegrown, organic lemon
• ½ pound (250 gr) organic honey
• 1 cup (2 dl) olive oil

Instructions:

Chop the parsley, and add it into a blender, along with the olive oil and lemon peel. Blend the mixture well and store it in the fridge.

Use:

Take a tablespoon of the remedy every morning, and you can soon say goodbye to the infections!

Moreover, we reveal more beneficial tips for treating urinary tract and bladder infections:

-Do your physiological need regularly

You should not retain the urine in the body, as you can thus support the growth of bacteria.  Remember that the more often you urinate, the less number of bacteria in the bladder.

-Lots of water

You should drink lots of water, as it can help you to eliminate the bacteria from the bladder. Drink at least 8 glasses of water daily.

-baking soda

Add ¼ teaspoon of baking soda to a glass of water, and drink the mixture on a daily basis. Yet, drink 2 glasses of water before it. This will fight the burning sensation while urinating.

-Parsley tea

This tea will accelerate the healing process of the bladder infection, and it can also prevent it. Add 2 tablespoons of dry parsley to a cup (250 ml) of water, and leave the tea to cool.

-Garlic tea

Garlic tea has potent anti-bacterial properties. You should peel a few garlic cloves and put them in a hot water. Wait for 5 minutes and then drink the tea.

-Cucumbers

Cucumbers are successfully body cleansers, and they are high in water which will remove the bacteria.

Cranberry juice or tea

This juice will quickly treat the infection, and you should drink 2 glasses on a daily basis.

Avoid foods that aggravate the infection, such as caffeine, chocolate, and citrus fruits, as they support bacteria to attack the bladder and urinary tract.

3 Steps to Can Your Tomatoes And Keep Them Fresh For Longer

We all love tomatoes, and they are often added to all kinds of recipes. Have you ever thought about planting them in your garden?

Store-bought tomatoes seem to lack the delicious taste, and if you decide to grow them at home, you can enjoy them during the entire year!

Yet, this is only possible if you can them. Canned tomatoes are sold in stores, but their quality and flavor again differ from the ones prepared at home. Canning is extremely easy, and you will ensure your children eat them all year long, and you will save your money.

These are the three steps of the process:

1. Getting the needed Canning Materials

The activity of canning is pretty quick, so you should have the needed materials on hand:

• Several ripened tomatoes
• Two large pots
• Canning tongs
• Canning jars and lids
• Funnel
• Ladle

Additional tip: You can also add cooked red peppers and onions, and fresh herbs like basil and oregano, you don’t need to add tomatoes only.

2. Preparing the Tomatoes
The next step is blanching the tomatoes, which is again very easy and involves boiling the tomatoes in order to remove the skins. Make a shallow cross-cut on the top of the tomatoes and boil until the skins slide right off.

While boiling, you can add onions, herbs, and peppers. When the tomatoes are diced up along with the vegetables, you can start canning.

3. Canning
One of the large pots should serve you to boil some water, while the other pot should be filled with cool water. Salt is a natural preservative, and it will keep the tomatoes fresh, so add 1/2 teaspoon to the pint-sized jars, and in the case of quart-sized jars, a teaspoon.

Use the funnel and the ladle to fill the jars, wipe the rim of the jar off to make sure it is fully sealed, place the lid, and screw band tightly.

Next, place the jar in some boiling water, but leave at least 1 inch of water between the jar and the surface of the water. You need 40 minutes for pints and 45 minutes for quarts.

Remove the tomatoes with tongs, and transplant the jars to a large pot of cool/room temperature water.

Top 20 Natural Painkillers In Your Kitchen

Pain is always an indication of a more serious health issue, so if it doesn’t stop you should always visit a doctor.

You can ask about some natural, alternative, herbal alternatives before you start using any medications. Mother Nature gave us cures for almost any ailment, so we should never forget the natural products and completely replace them with pharmaceutical drugs.

Due to his, multiple scientists test the medicinal effects of natural ingredients daily.

Moreover, commercial pharmaceuticals often cause severe side-effects, so make sure you try to treat the issue naturally before you take them.

Modern households all contain numerous natural painkillers in the kitchen, but we are often unaware of this fact.

The list we provide in this article provides helpful information about the properties of the most potent natural remedies for treating pain. The details provided are all based on scientific research reports.  We also inform you how to use them, as not all of them are taken orally.

The following 20 ingredients are already in your kitchen, and they will save you money and time while alleviating pain and resolving other common health issues:

Turmeric – To soothe chronic pain, you should take a quarter a teaspoon daily

Garlic – Use garlic oil to soothe ear infections and the pain they cause

Yogurt – To soothe the PMS symptoms, you should drink two cups daily

Organic honey – You should apply it 4 times daily directly on cold sores to soothe them

Water – To alleviate pain due to injuries and eliminate histamine, you should drink at least eight glasses of water daily

Apple cider vinegar – To treat the heartburn, you should add a tablespoon of ACV in a glass of tap water and drink it before meals

Salt – To treat ingrown toenails, you should add a teaspoon of salt to a cup of water, and apply this remedy onto warm foot soaks twice daily, and leave it to act for 20 minutes.

Ginger – To soothe muscle pain and cramps, consume two tablespoons of ginger daily

Flax – To alleviate breast pain, consume 3tablespoons of ground flax daily

Oily fish – To cure the intestinal inflammation, you should take 18 ounces of oily fish such as salmon, trout, mackerel, tuna, sardines, and herring a week

Horseradish – To treat sinus pain, you should take a teaspoon, twice daily

Cloves – To soothe gum inflammation and alleviate a toothache, you should chew slowly

Cherries – To relieve joint pain and headaches, eat a bowl of cherries daily

Oats – They do not contain gluten and soothe endometrial pain

Grapes – Treat the pain in the back by consuming a cup of grapes daily

Tomato juice – Soothe leg cramps by consuming 10 ounces of tomato juice daily

Pineapple – Reduce stomach bloating and gases with the help of one cup of fresh pineapple juice

Peppermint – To alleviate the pain in the muscles, pour a few drops of peppermint essential oil in your bath

Blueberries – To cure bladder and urinary tract infections, you should eat one cup of blueberries daily

Coffee – Caffeine improves the function of the stomach and improves the absorption of pain medications, so it is excellent in the case of headaches and migraines

14 Foods To Avoid And Eat On An Empty Belly

The breakfast is the most important daily meal, and there are foods which are useful to be consumed in the morning, and some which you must avoid.

You should avoid the following:

Sugar juices- They are high in sugars and increase the blood sugar, making you hungry and crave for more.

Carbonated drinks- These drinks cause damage of the mucous membranes, reducing the blood flow and decelerate digestion.

Tomatoes- Tomatoes must be avoided in the case of acid refluxes and ulcers, as they contain tannic acid and raise the body acidity.

Citrus fruits- These fruits cause an irritation of the stomach and esophagus.

Shortcrust pastry- Even though they are delicious, they contain yeast, which causes flatulence and upset stomach.

On the other hand, the following foods are perfect for a breakfast:

Buckwheat- It is high in proteins, iron, and vitamins, and thus it helps digestion. You can add it to pancakes, waffles, smoothies, and bars.

Wheat germ- It boosts digestion, and a couple of tablespoons provide 10% of the needed daily folic acid and 15% of the daily vitamin E.

Cornmeal porridge- It provides a feeling of satiety, detoxifies the body and maintains a balance of the microflora in the intestines.

Whole grains (no yeast)- They are rich in complex carbs, so you can freely add them to pancakes, waffles, and grain toasts.

Papaya- This fruit is a rich source of vitamin E, C, fiber, so it helps digestion. It is also high in papain, an enzyme which supports digestion and reduces the risk of colon cancer.

Eggs- They are extremely beneficial for the health, and provide a feeling of satiety.

Nuts- They are rich in proteins and healthy fats, and thus balance the Ph levels of the stomach, reduce the acids, and treat ulcers.

Blueberries- They are very low in calories, high in nutrients, improve memory, regulate blood pressure, and boost the metabolism. You can add them to your smoothies, pancakes, salads, and waffles.

Oatmeal- It prevents damage of hydrochloric acid, as it protects the coating in the belly lining. It is high in fibers, nutrients, and vitamins, and thus it regulates cholesterol levels and boosts the metabolism.

How To Lower Blood Pressure Fast Without Medications

Numerous people worldwide suffer from hypertension. This common issue can often cause no early signs, and if aggravated, leads to serious health problems
Its most common symptoms include insomnia, pain, leg cramps, dizziness, and abnormal heart rates.

If you belong to this group, and your blood pressure is above 140/90 mmHg, you should initially decide to avoid medications and try to find an effective natural remedy instead.

The following natural remedies will help you enhance your health, and avoid the harmful side-effects of medications:

Garlic

Garlic is one of the healthiest foods on the planet, and it contains sulfur compounds, like allicin, diallyl disulfide, and diallyl trisulfide, which effectively regulate high cholesterol and high blood pressure levels.

These are also potent natural stimulators of the production of nitric oxide. You should consume it raw, and take 2 cloves on a daily basis.

Lemon juice

Lemons keep the body hydrated, relax the blood vessels, provide vitamins, protect the walls of blood vessels, and regulate blood pressure. They are also abundant in potassium, and naturally, reduce sodium in the body. Squeeze one lemon in a glass of water, and drink this remedy every morning, on an empty stomach.

Bananas

Bananas are also high in potassium, and lower sodium levels in the body, so they hydrated regulate blood pressure. You should consume 2 bananas daily and maintain your optimal health.

ACV and baking soda

Apple cider vinegar is high in healthy minerals like calcium, magnesium, and potassium, as well as other important nutrients. It protects the artery walls, regulates pH levels in the body, and reduces high blood pressure. Therefore, you should prepare the following remedy:

• 1 tablespoon apple cider vinegar
• 1/8 teaspoon baking soda
• water

Add the baking soda and apple cider vinegar in a glass of water and drink this remedy twice daily.

Additionally, you should follow the tips below:

• Eat healthy foods and avoid processed fast food;
• Avoid salt;
• Limit your daily intake of caffeine;
• Stop smoking;
• Avoid alcohol;
• Be physically active and exercise regularly.

Medicine in a Cup: This Ginger-Garlic Soup Fights the Cold, Flu and Sinus Infection

The traditional Chinese medicine believes that each food acts in a different way in the body, despite its unique nutritional value.
We are all different, so you should find a way to recognize the signs of your own body. Therefore, the consumption of proper foods can heal numerous health issues and rebalance the body.

When the weather gets colder, we need to start consuming nourishing, warmer, and building foods, such as warm drinks, soups, and spices such as ginger, cumin, and cinnamon, instead of the fresh, cooling summer fruits and vegetables.

Ginger is one of the most beneficial, warming spices in the Chinese medicine. It deeply warms up the body and is thus perfect for the winter season.

People who are cold all the time, or who belong to the cold pattern, according to the traditional Chinese medicine, experience even worse pains and aches during the winter, especially in the knees and lower back, and have very frequent and pale urination and urges to urinate during the night

. They suffer from looser bowels, are prone to edema and swellings, fatigue, and a running or drippy nose. These people would benefit a lot from the consumption of dried ginger tea, or if they add it this spice to their meals.

People who often suffer from common colds and chills, but not fever, a running nose with clear watery mucus and frequent sneezing, ginger is the real natural miracle! In this case, consume the ginger fresh or raw. Just slice it or grate it and mix it with some raw honey and some lemon.

If you are suffering from a sore throat and thick yellow mucus or fever, do not use ginger, but try peppermint instead.

The ginger soup we are recommending today will do miracles for your health, especially during the season of a wind-cold invasion. Whenever you are feeling the onset of a cold, prepare it and fight it before it progresses!

Ingredients

• 6 cups Chicken bone broth
• 1-2 inch piece of fresh ginger, sliced thinly
• 1-2 garlic cloves peeled and chopped
• 4 green onions, sliced into medium sized pieces

Instructions:

In a pot, add the garlic, ginger, and onions. You can also add some mushrooms. Then, pour a bit of broth, and leave it to simmer until the ingredients are soft. Then, add the rest of the stock and bring to a boil. Lower the heat, and leave it to simmer for 20 minutes.

Use:

You can keep the broth in the fridge for a few days. Sip on this delicious broth throughout the day, and you can even eat the ginger pieces for even better effects.

Avoid using too much salt, but you can freely add some other vegetables, like 4-5 pieces of Astragalus, or some dried or fresh mushrooms (shitake, maitake, etc.) to boost the qi.

Bone broth is incredibly easy to make and just takes a bit of time, but not a lot of energy. If you have a slow cooker that’s great or I would just let my broth simmer on the lowest setting possible on my stove overnight to get the same effect.

Here are some other healthy recipes:

Organic Chicken Bone Broth

You can save the bones from a roast or buy some chicken backs and ends at the local butcher. Then, simmer a pound of bones in 12 cups of water and a tablespoon of apple cider vinegar for 24 hours.

Afterward, skim off the fat and oil on the surface, strain, and pour it into a suitable glass jar or freeze it for later use.

Broth for Vegetarians

Simmer the ends of your vegetables or some vegetable stock for 8-10 hours and add mushrooms, seaweeds, and miso.

Make sure you add the following to your healthy, natural remedies:

Garlic

Garlic has powerful antibacterial and immune boosting properties, and it detoxifies the body, boosts the immune system, helps digestion, reduces swellings, removes carcinogens, and activates the qi!

Astragalus Root

It has mild warming properties and strengthens the immune system, helps digestion, treats lung issues, treats a cough and colds, and has amazing Qi (energy) boosting qualities.

Ginger

This naturally warming food with a pungent taste treats common colds with chills, soothes digestive issues, like upset stomach, nausea, and appetite loss, and provides numerous health benefits.

Green Onion/Scallion

This warm and pungent herb treats common colds, and when combined with ginger, offers intense warming action.