The following 5 natural remedies quickly eliminate mucus and phlegm:
Turmeric
The active ingredient in turmeric, curcumin, is responsible for most of its medicinal properties. It fights bacteria, and when combined with salt, soothes infections and treats a sore throat.
Ingredients:
- 1 teaspoon of turmeric
- 1/2 teaspoon of salt
- 1 glass of warm water
Directions:
Add a tablespoon of turmeric to the glass of warm water, and stir in the salt. Drink this 3-4 times daily to loosen the mucus and reduce phlegm buildup in the throat.
Ginger
Ginger is a potent natural decongestant and antihistamine agent, with strong antibacterial and antiviral properties which boost immunity and treat many illnesses.
This powerful root also soothes congestion by drying out excessive mucus. You should chew several ginger slices daily or drink 3-4 cups of this tea to soothe congestion:
Ingredients:
- 6-7 pieces of ginger
- 1 teaspoon of black peppercorn
- 1 teaspoon of honey
- 2 cups of water
Instructions:
Heat the water, and as soon as it begins to simmer, add the ginger and peppercorns. Cover it and after a minute, lower the heat. Leave it to simmer for 5-7 minutes, strain, and add the honey. D
Apple Cider Vinegar
Apple cider vinegar is an incredibly healthy natural miracle which regulates the pH balance in the body and prevents excessive production of mucus.
You should add a teaspoon of raw, unfiltered apple cider vinegar to a glass of water, stir, and drink it a few times daily to remove phlegm. To soothe a sore throat, you can also gargle with this solution.
Steaming
Steam loosens phlegm and mucus in the throat and thus clears the airways. It will soothe the congestion and instantly provide relief.
Ingredients:
- 1/2 teaspoon of thyme
- 1/2 teaspoon of dried rosemary
- 4-5 cups of boiling hot water
Instructions:
In a bowl with hot water, add the herbs, and lean over to inhale the vapors. Place a towel over the head to make the steam go directly to the face. Repeat this three to four times daily.
Honey and Lemon
The strong antibacterial, antiviral and anti-fungal properties of honey soothe the irritated respiratory tract, while the high vitamin C content in lemons boosts immunity and clears the airways. This combination is a powerful, natural cold and cough treatment!
Ingredients:
- 1 tablespoon of honey
- 2 tablespoons of lemon juice
Instructions:
Mix the ingredients in a bowl, and stir well. Drink this remedy three times daily to relieve congestion.
