Peppermint Tea For Weight Loss – Health Benefits
Bored of drinking green tea or black tea to lose weight? Want
to try something different and refreshing? Try peppermint tea. This aromatic
beverage can beat a fancy cappuccino or packaged fruit juice that contain a
truckload of calories, any day. Is peppermint tea good for weight loss?
Peppermint tea is not only low in calories, but it also helps to suppress
appetite, improve digestion, and reduce stress. And the best part is it has no
side effects. So, let’s get started and know all about peppermint tea and
weight loss.
1. Suppresses
Appetite
Peppermint has a strong scent, which has been
documented to reduce appetite and suppress craving. This is why people who chew
on peppermint sticks or pellets all day eat little. If you have a sweet tooth,
consider switching to a cup of peppermint tea to lose weight in a healthy
manner
2. Supports
Digestion
Many
scientific studies have recorded that peppermint tea helps settle the
gastrointestinal tract and promotes healthy bowel movement. The tea has been
known to ease constipation and improve digestion.
3. Relieves
Stress
NASA
researchers have determined that stress can be reduced by the scent of
peppermint. According to the study, subjects who smelled peppermint were able
to decrease their anxiety and fatigue levels by 20% and frustration levels by
25%. When you are losing weight, the levels of cortisol increase and can cause
stress, which leads to improper digestion.
Peppermint tea, with its soothing aroma and calming effect, can help you relax
and fight stress
4. Burns More Calories
To
lose weight you must burn calories If
the number of calories you burn is more than the number of calories you ingest,
you lose weight. Peppermint tea contains trace amounts of caffeine and
catechins. These chemicals increase the temperature and, in turn, speed up
metabolism. This property helps peppermint tea aficionados stay in shape and be
healthier than others.
5. Improves Workouts
The anti-inflammatory, vasoconstrictor, and anti-spasmodic qualities of
peppermint make it a keen subject for many exercise endurance studies. Exercise
is critical for people who wish to lose weight. The Journal of the
International Society of Sports Nutrition conducted a study, which concluded
that peppermint oil might have facilitated enhanced air ventilation and an
increase in brain oxygen concentration, without the irritating effects of
lactate build-up. Most of these effects can help you increase strength and
endurance
6. Beats Bloating
Peppermint
can prevent bloating; it also helps treat other conditions of the stomach. It
relaxes your abdominal muscles and increases the flow of bile, in turn
improving fat digestion. Peppermint relaxes the gastrointestinal tract and
helps ease flatulence. It has been used to treat IBS symptoms, including belly
pain, flatulence, diarrhea, and bloating.
Indigestion
has been known to cause fatigue or discomfort sometimes. Improving your
digestive health can help you burn calories as you go about your daily
activities
7. Regulates
Cholesterol And Blood Pressure Levels
According to
a study, the antioxidants present in peppermint leaves help lower cholesterol
levels and decrease toxicity. The leaves also provide sustenance to digestion
and intestinal health, and help lower or control cholesterol levels. Thus,
peppermint tea aids weight loss and helps maintain intestinal health when you
are on a diet
